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Seven tips to getting good night’s sleep and the best time to nap during the day

Are you getting enough sleep? Chances are you’re not. As a sleep therapist, I see a ­never-ending stream of patients coming through my doors, all looking for one thing: a great night’s kip. I’m here to tell you what I tell them, that drifting off is easier than you think. Nobody sleeps perfectly, and that’s […]

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Coffin maker erupts into flames after being ‘struck by lightning’ during storm

A lightning strike is thought to have sparked a large fire that erupted at a coffin maker and sent flames shooting several feet into the air. About 80 firefighters were battling the inferno which broke out at O’Doherty and Sons Coffin and Casket manufacturers in Strabane in Co Tyrone, Northern Ireland, around 4pm on Sunday. […]

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Hero dog Shadow saved his owners’ lives after house caught fire while they slept

A dog saved the lives of his owners after he woke a sleeping couple while their house was on fire. Craig Jones and Marie Jordan were fast asleep in the early hours of Sunday morning when they were woken up by Shadow, their white German Shepherd. Assuming Shadow needed a visit to the loo, Craig […]

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Family release tributes to 26-year-old killed after being shot twice in chest

The grieving family of a 26-year-old man fatally shot in broad daylight in an attack have released pictures in tribute to him. Patrick Boyle, known as Paddy to friends and family, was shot twice in the chest in a street attack on Thursday in Huyton, Merseyside . Witnesses reported seeing the gunman fleeing the scene […]

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Inside huge abandoned military bunker made to house Queen in nuclear holocaust

These pictures show the inside of a gigantic abandoned military bunker that was made to house the Queen in a nuclear holocaust. Buried 100ft beneath a hill, the Branton Quarry Nuclear Bunker was built in the 1940s before being expanded in 1952, and it consists of 30,000 square feet of post-apocalyptic chic. As reports Edinburgh […]

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Man threatens to ‘slit throat’ of Jewish man who was earlier abused on Tube

Sickening footage shows a man threaten to slit the throat of a Jewish passenger on a London bus last night – less than an hour after he had faced antisemitic abuse from another group. Clips shared on social media show the violent abuse directed at the man – with an audio recording revealing a thug […]

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Mum-of-six with sepsis died after hospital ‘failed to provide safe treatment’

An NHS Trust has admitted failing to provide safe care to a mother-of-six who died in hospital while receiving treatment. Natalie Billingham, 33, was being treated for sepsis at Russells Hall Hospital in Dudley, West Midlands, in 2018 when she lost her life. Kaysie-Jane Robinson, 14, also died from the same disease at the hospital. […]